Hey peoples! Let's get right to it. I started a weight loss "journey" when I began to be dissatisfied with recent pictures of myself. It was a reality check to see the weight I've gained come to a peak. I'm quite dissapointed that I've let my weight increase to it's highest over the past couple years. It really began to spiral when I relocated from Indiana to Atlanta 2 years ago, threw caution to the wind and began to indulge in all the fine foods Atlanta has to offer. For the first time in....well, EVER I was not working and had more free time to snack and dining became my favorite pastime.
Well about a couple months ago, I actually put my words to work and began working out about 3 times/week. After having not worked out in propably over 5 years, this was a major step for me. And just about a month ago, I've began to change my eating habits. It's been about calorie counting, and MODERATION, also cutting out starches and breads.
Imagine my surprise when I saw the scale shift 12lbs! I was elated to see that my hard work was paying off! However; I hadn't noticed much change in my inches lost or the way my clothes were fitting. So I was a bit confused as to how I could have lost the weight and not noticed it at all.
I posed the question on my instagram and facebook accounts about why I hadn't noticed the weight loss. And followers responded that maybe it was that I gained muscle, maybe my mind was still stuck at the previous weight, maybe I'd lost inches, maybe it was water weight. etc etc etc. All the while, I was reading their comments thinking "Yeah, that is all positive and what not, but something is just not right." I'd been taking my measurements, I hadnt been weight training, and I know my body.
So I had my weight medically checked by a professional and (like I suspected) I HADN'T infact lost the 12lbs. Turns out the scale in the gym is OFF. I guess maybe it started to malfunction recently, but it's off nonetheless and now I don't even know for sure what my starting weight was, but I know one thing for sure. I'm NOT progessing at the rate I would like. It's making it all seem for naught :-( All the willpower I've been exercising, all the working out, and I've only lost a few pounds in the last couple months.
Yesterday...I rebelled. Counter productive, I know. But after I got the news I just ate till my hearts content and "blew my diet".
Lots of ups and downs on this journey, but I fell yesterday and today, I'm getting back up. Trying to keep at it...My body has changed, and I resent it and myself for allowing it to happen, now I must do something and continue to do so. This is going to be VERY hard and apparently not as swift as I'd like, but it must be done.
I'll fill you all in throughout this process. Wish me luck!
Weight loss can definitely be a challenge. I may say some things that you may not want to hear but its just facts. I'm experiencing it for myself right now. As you mentioned, most of your weight came on over a 2 year period. It can easily take that long to come back off if you don't make drastic changes and work harder. What I'm meaning is work out more than 3 days a week for at least 30 min or more. You will need a lot of cardio. I'm currently doing 6 days a week which is a lot but I'm impatient. Also, if you haven't done so already, cut out all processed foods and sugars or at least as much as you can. Use natural sweetners like honey and agave. Stop eating the bad carbs and go for the healthier alternative like sweet potatoes instead and brown rice instead of white. Also try incorporating HIIT cardio (high intensity interval training) this helps you burn calories long after your workout. Cycling classes have become one of my favorite forms. And eat small meals every 2 1/2 - 3 hours. This helps boost your metabolism also.And don't give up!!! I hope this helps :-)
ReplyDeleteHey, I know it's tough love. I've changed my eating habits drastically, but I do allow myself to indulge, just not to an extreme periodically. If you only knew how I used to eat whatever, whenever. I've done a complete 180. Also, have incorporated the eating ever 2/12-3hrs, but I don't eat meals, mainly yogurt. I just wonder when will I began to see results, I think once I do, I'll feel more inclined that at least I'm on the right track
DeleteGood luck!! My weight increased right after college and hit it's peak right after my 2nd pregnancy.I was depressed and ate whatever I wanted for months not to mention I had been pregnant almost 2 consecutive years smh. I don't think I will ever be skinny again but I'm definitely back on track with trying to stay in the gym, eat better and at least lose 50 pounds-70 pounds. I recently got off my gym schedule after being discouraged as well but next week I'm back on it.
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